Focusing on balance work, body weight exercises & band resistance challenges the intention of this class is all about slow & controlled movements focusing on the quality & form of each rep over the quantity. Students are encouraged to meet their bodies where they are at for that day & to connect each movement with their mind. Be ready to build strength, improve mobility & experience what it feels like to focus on your health in a supportive environment.

Functional Fitness is a class you can take barefoot, helping improve your balance & control. Without the barrier of shoes, you can feel the subtle adjustments in your posture and engage muscles that support stability. Grippy socks are always optional.

Please note: If you plan to wear shoes during class, we ask that you bring a separate pair of indoor shoes to help protect the floor and maintain a clean environment for all.

If this is your first visit, please arrive 10 minutes early to meet your instructor and go over important information before class begins. This helps us ensure you feel comfortable, confident, and ready to move!

Cancellations made less than 2 hours before class and roster no-shows will incur a $15 fee. Class Pass holders will also forfeit their pass for the missed class. Drop-in clients who cancel at least 2 hours before class will receive a studio credit for future use. Studio credits are non-refundable and cannot be redeemed for cash. All workshop and special event purchases are final. No refunds or studio credits will be issued for cancellations or missed events.