Cannon Ball Lounge is back & so is Rooftop Yoga at Hotel Indy! Join us for the perfect Sunday reset. We’ll start the morning with a gentle, all-levels flow on the rooftop surrounded by fresh air, city sounds & a cool breeze. Moving outdoors invites you to experience your practice in a whole new l...

Focusing on balance work, body weight exercises & band resistance challenges the intention of this class is all about slow & controlled movements focusing on the quality & form of each rep over the quantity. Students are encouraged to meet their bodies where they are at for that day & to connect ...

Strengthen your core, improve flexibility & enhance overall body awareness in this low-impact mat Pilates class. Through controlled movements, mindful breathing & focused alignment, you'll build strength, improve posture & leave feeling balanced, lengthened & refreshed. If this is your first visi...

PiYo is a Pilates/Yoga fusion designed to offer the best of both worlds. This high-energy workout combines strength training, balance exercises & functional mobility to help participants build strength, improve flexibility & enhance overall mind-body wellness in a fun & engaging setting. If this ...

Prenatal yoga offers a supportive space for expectant mothers to connect with their changing bodies & meet other expectant mothers. In this class, you'll strengthen, stretch & relax the body to help alleviate common pregnancy discomforts with an emphasis on breathing techniques & postures that pr...

Join us for a slow, soothing Restorative session to help rejuvenate your mind & body for the week ahead. Restorative Yoga focuses on decreasing stress & balancing the nervous system through gentle held postures. Candlelight, soft music & relaxing touch make the practice feel luxurious. Cancellati...

Give yourself the gift of connecting with breath & movement in this class. You'll cultivate strength, flexibility & balance in a way that feels accessible. Whether you're a beginner or an experienced yogi, this class offers a safe & supportive space to explore the transformative benefits of Yoga ...

This invigorating class blends breath & movement to create a dynamic flow. The sequence is designed to increase the heart rate, strengthen the body, improve balance, increase flexibility & promote inner peace. If this is your first visit, please arrive 10 minutes early to meet your instructor and...

Yin Yoga is a practice that targets the deep connective tissues of the body, promoting flexibility & relaxation through long-held poses. Feel tension dissolve as you allow your body to melt into the present moment. Cancellations made less than 2 hours before class and roster no-shows will incur a...

New to the reformer? This is where your journey begins! In this foundational class, you'll be introduced to the Reformer learning the ins & outs of the carriage, springs, footbar & straps so you can feel totally at home on the equipment. Held on the 2nd Sunday of each month at 8 AM, you'll go slo...

These sessions are small so you can receive personalized attention. You'll work alongside up to three other students & an instructor using our studio Reformers along with tower units and accessories to enhance your overall strength, flexibility & posture. Using controlled movements suited to your...

Sign up for a personalized session with a partner. You'll work with an instructor in this semi-private offering using our studio Reformers along with tower units & accessories to enhance your overall strength, flexibility & posture. Using controlled movements suited to your level our instructors ...

You'll work one-on-one with an instructor in this private offering using our studio Reformers along with tower units & accessories to enhance your overall strength, flexibility & posture. Using controlled movements suited to your level our instructors will meet you where you are at & help you bui...