Cannon Ball Lounge is back & so is Rooftop Yoga at Hotel Indy! Join us for the perfect Sunday reset. We’ll start the morning with a gentle, all-levels flow on the rooftop surrounded by fresh air, city sounds & a cool breeze. Moving outdoors invites you to experience your practice in a whole new l...

Take your workday to new heights this summer! Step away from your desk and into an hour of self-care, sunlight, and movement with our exclusive Rooftop Yoga Series at Regions Tower. Held on the 5th floor rooftop, these sessions offer city views and a refreshing midweek reset that is perfect for r...

Prenatal yoga offers a supportive space for expectant mothers to connect with their changing bodies and meet other expectant mothers. In this class, you'll strengthen, stretch, and relax the body to help alleviate common pregnancy discomforts with an emphasis on breathing techniques and postures ...

Focusing on balance work, body weight exercises and band resistance challenges the intention of this class is all about slow and controlled movements focusing on the quality and form of each rep over the quantity. Students are encouraged to meet their bodies where they are at for that day and to ...

This mat Pilates workout will help you sculpt a stronger, more flexible body through a challenging but fun sequence of movements. Pilates is a low-impact workout that focuses on core strength, posture, and overall body tone. Come and enjoy the results of this effective full-body workout. If this ...

PiYo is a Pilates/Yoga fusion designed to offer the best of both worlds. This high-energy workout combines strength training, balance exercises, and functional mobility to help participants build muscle, improve flexibility, and enhance overall mind-body wellness in a fun and engaging group setti...

New to the reformer? This is where your journey begins! In this foundational class, you'll be introduced to the reformer learning the ins and outs of the carriage, springs, footbar and straps so you can feel totally at home on the equipment. Held on the 2nd Sunday of each month at 8 AM, you'll go...

These sessions are small in size so you can receive personalized attention. You'll work alongside up to three other students and with an instructor in this offering using our studio reformers along with tower units and accessories to enhance your overall strength, flexibility and posture. Using c...

Sign up for a personalized session with a partner at a discounted rate. You'll work with an instructor in this semi-private offering using our studio reformers along with tower units and accessories to enhance your overall strength, flexibility and posture. Using controlled movements suited to yo...

You'll work one-on-one with an instructor in this private offering using our studio reformers along with tower units and accessories to enhance your overall strength, flexibility and posture. Using controlled movements suited to your level our instructors will meet you where you are at and help y...

Join us for a slow, soothing Restorative Yoga session to help rejuvenate your mind and body for the week ahead. Restorative Yoga focuses on decreasing stress and balancing the nervous system through gentle held postures. Candlelight, soft music, and relaxing touch make the practice feel luxurious...

Give yourself the gift of connecting with breath and movement in this slower-paced flow class. You'll cultivate strength, flexibility, and balance in a way that feels accessible. Whether you're a beginner or an experienced yogi, this class offers a safe and supportive space to explore the transfo...

This invigorating class blends breath and movement to create a dynamic flow. The sequence is designed to increase the heart rate, strengthen the body, improve balance, increase flexibility, and promote inner peace. If this is your first visit, please arrive 10 minutes early to meet your instructo...

Yin yoga is a practice that targets the deep connective tissues of the body, promoting flexibility and relaxation through long-held poses. Feel tension dissolve as you allow your body to melt into the present moment. Cancellation Policy Please cancel your reservation at least 2 hours before the s...