Strengthen your core, improve flexibility & enhance overall body awareness in this low-impact mat Pilates class. Through controlled movements, mindful breathing & focused alignment, you'll build strength, improve posture & leave feeling balanced, lengthened & refreshed.

If this is your first visit, please arrive 10 minutes early to meet your instructor and go over important information before class begins. This helps us ensure you feel comfortable, confident, and ready to move!

Cancellations made less than 2 hours before class and roster no-shows will incur a $15 fee. Class Pass holders will also forfeit their pass for the missed class. Drop-in clients who cancel at least 2 hours before class will receive a studio credit for future use. Studio credits are non-refundable and cannot be redeemed for cash. All workshop and special event purchases are final. No refunds or studio credits will be issued for cancellations or missed events.